Mtsinje Wokwera kwambiri: Mukhoza kuyika ndodo ziwiri pamalo okwera, kukankhira pansi ndi manja onse pamodzi, kugwiritsa ntchito mphamvu za miyendo yapamwamba kuti muthamangitse thupi, ndikumva kupanikizika kwa miyendo kumachepa kwambiri. Mukakwera m'malo otsetsereka, imatha kukhazikika ...
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