Anthu ambiri okonda kukwera mapiri amanyalanyaza kugwiritsa ntchito bwino mitengo yokwerera, ndipo ena amaganiza kuti n’kopanda ntchito.
Palinso anthu amene amakoka zikwanje malinga ndi mphonda, ndipo amatenganso imodzi akaona ena akuponya ndodo. M'malo mwake, kugwiritsa ntchito mizati yapaulendo ndikodziwa kwambiri.
Ngati simungathe kugwiritsa ntchito mizati yoyenda bwino, sizidzangokuthandizani kuchepetsa katundu, koma zidzakubweretserani ngozi yachitetezo.
Kugwiritsa ntchito bwino mitengo yoyenda
Sinthani kutalika kwa mitengo yoyenda
Kutalika kwa mitengo yoyenda ndikofunika. Kawirikawiri, mizati yoyenda maulendo atatu imakhala ndi zigawo ziwiri zomwe zingathe kusinthidwa.
Yambani ndi kumasula mitengo yonse yoyendamo, ndikukulitsa nsonga pafupi ndi pansi mpaka kutalika kwake. Pali mamba pamitengo yolowera kuti afotokozere.
Kenako imirirani pa ndege ndi mzati woyenda m'manja, mkono ukulendewera pansi mwachilengedwe, tengani chigongono ngati fulcrum, kwezani mkono wakutsogolo mpaka 90 ° ndi mkono wakumtunda, kenako sinthani nsonga yolowera pansi kuti ifike pansi. ; kapena kuika pamwamba pa mtengo wokwererapo pansi. 5-8 masentimita pansi pa mkono, ndiye sinthani nsonga ya mzati mpaka itakhudza pansi; potsiriza, tseka mizati yonse ya mtengowo.
Mzati wina wapaulendo womwe sunasinthidwe ukhoza kusinthidwa kukhala utali wofanana ndi womwe uli ndi utali wokhoma. Pokonza mizati yoyendamo, musapitirire kutalika kwa kusintha komwe kumawonetsedwa pamitengo yoyenda. Mukamagula mitengo yoyendera, mutha kusintha kaye kutalika kwake kuti muwone ngati mungagule mtengo woyenda utali wolondola.
Kugwiritsa ntchito ma wristbands
Anthu ambiri akamagwiritsa ntchito ndodo, amagwira chogwiriracho mwamphamvu ndi mphamvu, poganiza kuti ntchito ya lamba wapa dzanja ndikungoteteza kuti mtengowo usachoke m'manja. Koma kugwira uku ndikolakwika ndipo kumangopangitsa kuti minofu ya manja ikhale yotopa kwambiri.
Kugwiritsiridwa ntchito moyenera: Lamba padzanja liyenera kunyamulidwa, kuliika pansi kuchokera pansi pa lamba, kukanikizira pakamwa pa nyalugwe, ndiyeno kuligwira mopepuka pa chogwiriracho kuti tigwirizire mzati wodutsa pamkono, osalimba Gwira chogwiriracho mwamphamvu.
Mwanjira iyi, potsika, mphamvu ya trekking pole imatha kufalikira m'manja mwathu kudzera pa chingwe chapa mkono; Momwemonso, pokwera phiri, kugwedeza kwa mkono kumadutsa pamtengo wodutsa pamkono kuti apange chithandizo cha kukwera. Mwanjira imeneyi, ngakhale mutayigwiritsa ntchito kwa nthawi yayitali bwanji, manja anu sangatope.
Nthawi yotumiza: Jul-27-2022