Kukwera
Pokwera kwambiri: Mukhoza kuyika ndodo ziwiri pamalo okwera, kukankhira pansi ndi manja onse pamodzi, kugwiritsa ntchito mphamvu za miyendo yapamwamba kuti muthamangitse thupi, ndikumva kupanikizika kwa miyendo kumachepa kwambiri. Pokwera mapiri otsetsereka, amatha kuchepetsa kwambiri kupanikizika kwa miyendo ndi kusamutsa gawo la ntchito yochitidwa ndi miyendo yapansi kupita kumtunda.
Kukwera pang’onopang’ono: Monga mmene umayendera, ndodo ziwirizo zimazandima kutsogolo.
Kutsika
Kutsika pang'ono: Pindani pang'ono, ikani kulemera kwanu pamitengo yoyendamo, ndipo sunthani mitengoyo kugwedezeka. Makamaka pamene mikhalidwe ya misewu si yabwino, potsikira pa misewu yofatsa ya miyala, pogwiritsa ntchito ndodo ziwiri, pakati pa mphamvu yokoka pa ndodo, pali kumverera kwa kuyenda pansi, ndipo liwiro likhoza kuwonjezeka mofulumira kwambiri.
Potsika kwambiri: Panthawiyi, mtengo woyendayenda ukhoza kugwiritsidwa ntchito ngati fulcrum ndipo sungathe kuthetsa kupanikizika kwa mawondo ndi miyendo. Komanso sizithandiza kufulumizitsa, koma musafulumire panthawiyi.
Msewu wathyathyathya
Misewu yathyathyathya yokhala ndi misewu yoipa: Kuika kulemera kwanu pa ndodo kungachedwetse pamene phazi lina n’lakuya ndipo phazi lina n’losaya, monga misewu ya miyala yafulati. Pitani mosasunthika.
Msewu wathyathyathya wokhala ndi misewu yabwino: Ngati pali katundu, mutha kupindika pang'ono ndikutsitsa pamtengo wodutsa m'manja mwanu kuti muchepetse maondo anu. Ngati mulibe katundu ndipo mukuwona kuti mitengo yoyendayenda ilibe ntchito, mukhoza kusiya manja anu momasuka, zomwe zimakhala zosavuta.
Kusamalira ndi kusamalira mitengo yoyenda
1. Pamene sitikufuna mtengo wokwererapo, pamene tikufuna kuuchotsa, ndi bwino kusunga chipilalacho pachokha, ndi kuika chitseko cholunjika pansi, kuti madzi amkati atuluke pang'onopang'ono.
2. Mukamasunga mizati yoyenda, mutha kugwiritsa ntchito kachulukidwe kakang'ono kwambiri kuti muchotse dzimbiri pamtunda, koma musanagwiritse ntchito, onetsetsani kuti mumachotsa mafuta onse pamtunda, kuti musakhudze kusintha ndi kutseka ntchito. za mitengo yoyenda .
3. Nthawi zina, pamakhala mavuto ang'onoang'ono ndi mizati yoyendayenda, koma akhoza kuchotsedwa mosavuta. Gwirani pang'onopang'ono mbali zokhoma, kapena kunyowetsani mitengo yoyenda, mutha kuchepetsa kukangana, ndiyeno mutha kusalaza mitengo yoyenda. Chotsani singano.
4. Vuto nthawi zambiri limapezeka ndi mitengo yoyenda, ndiye kuti, grommet mumtengowo imazungulira ndi mtengo ndipo sungathe kutsekedwa. Zambiri mwazifukwa za kulephera kwamtunduwu ndikuti grommet ndi yonyansa kwambiri. Ingochotsani mtengowo, kenaka muyeretseni bwino ndikuyiyika. Bwererani ndi kukonza vutolo.
Ngati sichikhoza kutsekedwa, mutatha kusokoneza chingwecho, tembenuzirani chingwe chochepetsera mu grommet kuti mufalitse grommet, molunjika muyike muzitsulo zokulirapo, sinthani kutalika komwe mukufuna, ndiyeno mutseke. Zothina basi.
5. Pazipilala zoyenda zosinthidwa ndi zigawo zitatu, musamangokulitsa mtengo umodzi popanda kugwiritsa ntchito mzati wina, kapena kupitirira sikelo yochenjeza ya mitengoyo, zomwe zingapangitse kuti mizati ikhale yopindika mosavuta komanso yopunduka ndipo sangathe kugwiritsidwa ntchito.
Njira yabwino yogwiritsira ntchito ndiyo kusintha mizati iwiri yowonjezereka kuti ikhale yotalika mofanana, zomwe zingathe kutsimikizira mphamvu zothandizira za trekking pole ndikuwonjezera moyo wautumiki wa trekking pole.
Nthawi yotumiza: Jul-27-2022